Have you ever heard the saying, “An apple a day, keeps the doctor away” ? Well, has anyone ever told you that a bananas can keep the doctor away too?
Bananas are super fruits that are packed with nutrients.
- Bananas provide heart burn and acid re-flux relief working as an antacid
- Bananas can lower blood pressure and protect against heart attack and stroke because they are low in sodium and high in potassium
- One banana gives over an hour of energy and prevents muscle cramps =GREAT for workout
- Bananas can reduce depression
For more helpful tips check out the video below!