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workout

President Obama Just Released His Jammin’ WorkOut PlayList

President Obama Just Released His Jammin’ WorkOut PlayList

President Obama just released his workout playlist while being a guest editor for WIRED November issue. Now, Michelle Obama has orchestrated the “Lets Move!” initiative but Obama isnt too many steps away from the gym himself. POTUS dropped his must have playlist to stay in shape and it varies from pop classics from the Black Eye PeasContinue Reading

October 20, 2016 LiiveFancii BREAKiNG NEWS, NEWS, SOMEONE HAD TO SAY iT 2

Fitness Tips by Seth Wright: Stop Straining Your Muscles

Fitness Tips by Seth Wright: Stop Straining Your Muscles

There are a lot of people whom believe if they take time off from the gym they’ll lose what they’ve worked so hard for. Contrary to popular belief it is okay to take some time off. When your body is tired, unable to perform to it’s normal capacity stop straining your muscles! This also goesContinue Reading

August 15, 2014 LiiveFancii BREAKiNG NEWS, NEWS, SOMEONE HAD TO SAY iT 0

FiTNESS TiPS by Seth Wright, Quick Workout on the Go

FiTNESS TiPS by Seth Wright, Quick Workout on the Go

Don’t have time to go to the gym ? Do these simple workouts at your house before work or before bed to maintain your fitness. Jump rope 1-3 minutes 10 burpees 50 crunches 1 minute single leg balance 20 Sumo squats Repeat 10x’s Do this as fast as you can! This will improve your enduranceContinue Reading

June 28, 2014 LiiveFancii BREAKiNG NEWS 0

The Flat Belly Workout

The Flat Belly Workout

Get bedroom body and summer time fine with a flat tummy to show off whether in public or private.         Add this regime to your daily routine and watch how fast you transform into a sex symbol. 50 jumping jacks 40 crunches 40 squats 30 jumping jacks 30 leg lifts 20 bicycleContinue Reading

June 15, 2014 LiiveFancii BREAKiNG NEWS 0

FiTNESS TiPS by Seth Wright: Advanced workouts for summer

FiTNESS TiPS by Seth Wright: Advanced workouts for summer

Advanced workouts for summer are for those who are use to working out may need to go slightly harder to chisel those already forming abs. The workouts listed below will help guide your body into an ever greater muscle forming machine. Get summer time ready with the following: Repeat 4-7x! 10 pull ups 15 dumbbell curls 20 cableContinue Reading

June 1, 2014 LiiveFancii BREAKiNG NEWS 0

FiTNESS TiPS by Seth Wright

FiTNESS TiPS by Seth Wright

The following workouts are designed for the more experienced fitness guru. All workouts can be done at home and in your own time. If the workouts are too intense, lessen the repetition number and increase the amount when you fill more comfortable.  Go at your own pace but the best results are achieved when doneContinue Reading

January 30, 2014 LiiveFancii BREAKiNG NEWS 0

FiTNESS TiPS by SETH WRiGHT

FiTNESS TiPS by SETH WRiGHT

More fitness tips by trainer Seth Wright.This time he is not telling you, he is showing you! For everyone who may not have fitness equpment or access to a local gym Seth has formulated a way to workout with objects you can find in your garage, mainly a spare tire. Check out the visual belowContinue Reading

July 27, 2013 LiiveFancii BREAKiNG NEWS 0

FiTNESS TiPS by SETH WRiGHT

FiTNESS TiPS by SETH WRiGHT

Seth Daniel James Wright, born in Ohio to a Cincinnati Firefighter and Dept Health Nurse. He is the 2nd oldest of 3 siblings. Growing up, he was a young man with many gifts especially in the health and fitness area. Participated in extracurricular activities such as football, baseball, track & field, wrestling, dancing, martial arts, band,Continue Reading

June 11, 2013 LiiveFancii BREAKiNG NEWS 0

Pilar Sanders May Be One of The Hottest Celebs Over 40…

Pilar Sanders May Be One of The Hottest Celebs Over 40…

At over 40, Pilar (Ex wife of Deion Sanders) is putting some half her age to shame! She is over 40 and looking better than ever! You GO GIRL! BUT shes not the only one! Other HOTT Celebs Over 40Continue Reading

October 11, 2012 LiiveFancii BREAKiNG NEWS, SOMEONE HAD TO SAY iT 0